Yesterday was my first day on the Chia Joos Reboot. I seriously do not feel like I'm "cleansing". I feel a little lighter but I don't feel deprived and lethargic like you might think hearing the word "cleanse". The chia seeds are keeping me full and satisfied. When you drink the Joos you can still bite on the chia seeds a little bit which is fun and makes you feel like you are eating more.

Here is a run down of day 1:

Home made green juice in the morning

Detox tea throughout the day and lots of water

Chia drink 1

Raw nut bar

chia drink 2

Raw nut bar

Chia drink 3

**Taught at Zen**
Hummus and celery
Organic mxed nuts with some dried fruit

I needed to make sure that I had my drink before I taught my 7pm class so I had enough energy and when I got home I was pretty hungry. The hummus and celery and nuts were perfect and I went to bed full and comfortable. Last time I did the Joos reboot I did not find the transition as easy. I think the protein and fiber in the chia seeds are the big difference. I also made sure that I was lowering my intake of dairy, caffeine and wheat the week before. The night before I started the reboot I had homemade green juice and a veggie soup with beans and spinach for dinner. Going from extremes is never healthy so transitioning was really helpful!